Written by: Dare Abiona – General Manager, Bedrock Residencies.
To all men out there who feel their worth is solely tied to their ability to provide: your value extends far beyond what you can materially offer. Your strength, your character, your presence, and your emotional depth are all integral parts of who you are, and they are incredibly valuable. It’s okay to feel the pressure to provide, but remember that your inherent worth is not conditional on it.
To the men who feel unappreciated by society: your contributions, big or small, do not go unnoticed by everyone. While societal narratives can sometimes be narrow, there are many who recognize and value the hard work, resilience, and quiet sacrifices so many men make every day. Your efforts are important, and you deserve recognition and appreciation.
To the men who can’t speak about what they’re going through: it takes immense courage to carry your burdens alone, but you don’t have to. The idea that men must always be strong and silent is a heavy one, and it’s time to challenge it. Speaking up is not a sign of weakness; it’s a profound act of self-preservation and strength. There are safe spaces and people who want to listen without judgment.
This June, during Men’s Mental Health Awareness Month, let’s acknowledge a few crucial things:
* Your feelings are valid. Whatever you’re experiencing – stress, anxiety, sadness, loneliness, anger – it’s real, and it deserves attention.
* Seeking help is a sign of strength. Reaching out to a therapist, a trusted friend, family member, or a support group shows self-awareness and a commitment to your well-being.
* You are not alone. Many men share similar struggles, even if they don’t talk about them openly. There’s a growing community dedicated to supporting men’s mental health.
Let’s work towards a world where men feel empowered to express their emotions, seek support, and prioritize their mental well-being without fear of judgment. Your mental health matters.
